Embark on a transformative journey with "Harmony in Breath," where the power of breathwork meets the vibrational magic of sound healing. This unique series is designed to guide you through a deeply immersive experience that harmonizes your mind, body, and spirit.
SIGN UP FOR A DATE BELOW
January 7 —- January 14 —- January 21 —- January 28
What to bring - yoga mat, a sheet, water bottle, eye pillow or mask, .pillow, blanket.
What can you expect:
- Guided Breathwork - Begin with intentional breathwork practices that calm the mind, energize the body, and awaken your inner potential. Parul will lead you through a series of breathing techniques to enhance relaxation, reduce stress, and promote mental clarity.
-Sound Healing Symphony - As you settle into a state of deep relaxation, let the soothing sounds of himalayan singing bowls, and other harmonic instruments wash over you. These carefully curated soundscapes are designed to align your energy centers, promote emotional balance, and elevate your overall well-being.
- Holistic Integration - The combination of breath and sound facilitates a powerful release of physical tension, mental and emotional blockages. Feel the resonance of the sound vibrations work in synergy with your breath, creating a profound sense of inner peace and harmony.
Benefits:
- Stress Reduction: Experience a significant decrease in stress and anxiety levels as you learn to control your breath and immerse in healing sounds.
- Enhanced Clarity: Clear mental fog and enhance your focus and creativity through the meditative qualities of breathwork and sound.
- Emotional Healing: Release pent-up emotions and achieve a state of emotional equilibrium, leaving you feeling lighter and more centered.
- Deep Relaxation: Achieve a state of deep relaxation that rejuvenates your body and mind, promoting better sleep and overall health.
Join Us:
Whether you are new to breathwork and sound healing or looking to deepen your practice, "Harmony in Breath" welcomes you to explore the transformative power of this synergistic experience. Come with an open heart and leave with a renewed sense of harmony and inner peace.
ABOUT PARUL:
Parul Makharia, a certified Sound Meditation coach and Yoga teacher hailing from India, draws from a rich heritage steeped in meditation practices. Raised in a family where Vipassana meditation and daily yoga were cherished traditions, Parul embarked on her own meditation journey at the age of 15. She discovered the profound interconnectedness of mind, body, and breath, realizing that true healing springs from their alignment. Today, she is driven by a passion to share her insights and help others harness the transformative power of meditation for holistic well-being.
insta; @connectandawaken