CLASSES
LET THE RHYTHM OF MUSIC AWAKEN YOUR SPIRIT
Get ready to feel the pulse of the music ignite your soul, infusing each movement with pure bliss and boundless energy. At Studio 1024, we fuse the power of movement and soul to create a transformative fitness experience.
It's time to move, groove, and let your spirit soar!
Our approach to fitness emphasizes exercises that are effective, efficient, and enduring. These are movements and techniques that have been proven over time to deliver results and that can be incorporated into any workout regimen to optimize its effectiveness. In other words, rather than constantly chasing after the latest fads or trends in fitness, Studio 1024 focuses on the exercises and routines that have stood the test of time and are known to produce real, lasting results. Our approach provides a complete and thorough workout, shaping your body, sharpening your mind, boosting your drive, and transforming your outlook.
OUR CLASSES
1024 BARRE
Where movement and soul come together for a fun and effective workout! Our rockstar instructors will guide you through each class with enthusiasm, expertise, and a whole lot of heart! Suitable for all levels, this 60-minute class combines the grace of traditional barre with strength and heat of Pilates, leaving you feeling sculpted and toned from head to toe.
Your form and alignment will be the star of the show during 1024 Barre. We want you to take charge of your own pace, focusing on honing your technique and ensuring that every move is executed with proper form and alignment. This is the key to unlocking your full potential and seeing real results, both in your physical and mental transformation. Come join us on the mat and let's move and groove together!
POWER HOUR
Get ready to bring your A-game, babe! Fusion is now Power Hour! This 60-minute barre class is a sassy combo of 1024 Barre and Cardio Crush, giving you a double dose of killer workouts. You'll experience the best of both worlds - toning, strengthening, and lengthening your core with traditional barre moves, while also getting your heart rate elevated and joints mobile with some high-energy interval exercises.
Power Hour is the ultimate alignment-focused workout that'll leave no muscle untouched. With a full-body strength and cardio challenge, this class will take your practice to the next level and have you feeling sassier and stronger than ever. So, grab your weights and let's get ready to sweat, stretch, and slay.
POWER 45
Get ready to unleash your superstar energy in Power 45, the condensed version of Power Hour that's still packed with sizzling intensity! This 45-minute barre extravaganza will have you feeling like the fabulous diva you are. We've taken the best of 1024 Barre and Cardio Crush, trimmed it down, but rest assured, the heat is still on fire!
CARDIO CRUSH
Get ready to blast your fitness goals into overdrive because our interval class has undergone a thrilling transformation! Say hello to 'Cardio Crush,' the same high-energy, sweaty workout you know and love, now with an even bolder and more inspiring name. Led by our experienced instructors and accompanied by a curated playlist of upbeat tunes, this class will challenge your cardiovascular endurance and push you to your limits. So grab your towel and let's make every beat count, as we crush it together in our 45-minute class!
MAT PILATES
Ignite your strength, flexibility, and body awareness in our invigorating Mat Pilates class. Suitable for all levels, this transformative experience will leave you feeling centered, energized, and confident in your body. Utilizing your own body weight as resistance, focusing on precise muscle engagement and form. With a strong emphasis on alignment, breathing, and mindful movement, our instructor will guide you towards harmony in both your physical and spiritual well-being.
We offer private reformer classes too! Reach out: hello@studio1024.co
1024 STRENGTH
Get ready to pump up the volume and power up your workout routine! This circuit-style class uses heavier weights for functional movements, building muscle, and enhancing strength. With dynamic circuits and ab work between sets, you'll feel the burn and see the gains. Join us and unleash your inner powerhouse.
1024 SCULPT
Get ready to experience 1024 Sculpt: a fusion that ignites transformation as muscle meets yoga. Prepare yourself for an extraordinary blend that sculpts your body and empowers your spirit. Unlike any other intense workout, we extend our focus beyond the physical, tapping into your mental and emotional strength for a holistic experience. Prepare to not only strengthen your body, and get a little sweaty, but also challenge and fortify your mind.
YOGA NIDRA
Yoga Nidra is a guided healing and energetic practice of relaxing the entire body. One session of Yoga Nidra rejuvenates the body on a deep cellular level and is equal to 1-3 hours of sleep! By consciously relaxing the entire being one is able to tap into deep healing powers of the body and mind by going beyond the ordinary waking consciousness. Your thoughts also become more powerful and creative. Yoga Nidra helps to calm the mind and to tap into inner paradise and joy.
YANG TO YIN VINYASA FLOW
Energize, Unwind, Transform. Step into a session where vibrancy meets tranquility, and each movement is a stride towards your ultimate well-being.
Dive into a 60-minute flow of fun and transformation! Begin with the lively energy of Vinyasa (Yang), sparking your inner fire and building strength. Then, melt into the Yin's serene embrace, stretching into peace and relaxation. It’s a perfect balance of zest and zen, leaving you invigorated yet calm, ready for whatever is thrown your way.