YOGA
YOGA NIDRA
Yoga Nidra is a guided healing and energetic practice of relaxing the entire body. One session of Yoga Nidra rejuvenates the body on a deep cellular level and is equal to 1-3 hours of sleep! By consciously relaxing the entire being one is able to tap into deep healing powers of the body and mind by going beyond the ordinary waking consciousness. Your thoughts also become more powerful and creative. Yoga Nidra helps to calm the mind and to tap into inner paradise and joy.
YANG TO YIN VINYASA FLOW
Energize, Unwind, Transform. Step into a session where vibrancy meets tranquility, and each movement is a stride towards your ultimate well-being.
Dive into a 60-minute flow of fun and transformation! Begin with the lively energy of Vinyasa (Yang), sparking your inner fire and building strength. Then, melt into the Yin's serene embrace, stretching into peace and relaxation. It’s a perfect balance of zest and zen, leaving you invigorated yet calm, ready for whatever is thrown your way.