Unwind and recharge at Studio 1024 with our Flow & Restore: Yoga Bliss Series!
Dive into the perfect evening escape as you blend dynamic yoga flows with the tranquil power of yoga nidra. Start with 30 minutes of gentle yoga designed to melt away the stress of your day and prime your body for relaxation. Then, transition into 20 minutes of profound rest with our guided yoga nidra, allowing you to achieve a state of deep healing relaxation in savasana.
Class meets June 13, 20, 27, & July 11 • Thursdays at 7:15pm
